Wear: Comfy clothes that have stretch in them & perferably a top that covers your bump, so you don’t have to keep pulling it down. Layers & socks in winter. Cotton layers in summer. We don’t wear shoes.
Bring: Water & anything else you may need, even a snack!
Do eat a snack or have your tea an hour or so before the evening class, definitely have breakfast before an early class. Drink fluids, before during & after class.