What to wear & bring to prenatal yoga?

e21q (12)Mats: You can bring your own mat, although we provide mats for you to borrow at the studio. We also have blankets, bolsters, chairs, blocks, bricks, eye-bags & straps for you to use also.

We do sell mats for £15.

Wear: Comfy clothes that have stretch in them & perferably a top that covers your bump, so you don’t have to keep pulling it down. Layers & socks in winter. Cotton layers in summer. We don’t wear shoes.

Bring: Water & anything else you may need, even a snack!

Do eat a snack or have your  tea an hour or so before the evening class, definitely have breakfast before an early class. Drink fluids, before during & after class.