How often should I come to yoga? It is important to find a frequency of practice that is neither too much, nor too little. Try to attend at least two classes per week. This will help you to develop a rhythm in your practice & retain the yoga postures in the body’s cellular & muscular memory. Make a habit of supplementing your classes with some gentle Asana practice at home.
What to wear & bring? Comfy clothes like leggings or tracksuit bottoms are good for the main section of the class, we practice yoga barefoot, possibly bring a blanket or nice warm clothes & socks for relaxation. A hand towel is good for sweaty hands.
Yoga mats? Buy your mat from us, at your first class for £15 or bring your own. Mats are supplied at the studio for you to borrow.
Equipment? We have a good selection of bolsters, blankets, zafus, blocks, bricks, eye-bags, cushions & straps.
Please avoid eating for two hours before class, however a light snack up to half an hour before is fine. Drink plenty of water after class.
Please email us with any questions & book your classes online, we look forward to meeting you.