What to wear & bring? A towel is a must for Hot Yoga, a beach towel or something to cover your mat. Microfiber towels stop you slipping, they dry quick & keep your mat hygienic. We have mats you can borrow. Wear sweat wicking clothes, something similar to gym attire – we go barefoot.
Yoga mats? Mats are supplied at the studio for you to borrow.
Equipment? We have a good selection of hot yoga props; blocks, bricks & straps.
How often should I come to yoga? It is important to find a frequency of practice that is neither too much, nor too little. Try to attend at least two classes per week. This will help you to develop a rhythm in your practice & retain the yoga postures in the body’s cellular & muscular memory. Make a habit of supplementing your classes with some gentle Asana practice at home.
Please avoid eating for two hours before class, however a light snack up to half an hour before is fine. Drink plenty of water after class.
Please email us with any questions & book your classes online, we look forward to meeting you.